Become the Person You Want to Be

Individual therapy sessions are designed to help clients navigate a wide range of mental health challenges. My interests include supporting individuals with anxiety, trauma, emotional regulation, substance use, OCD, motor vehicle accidents, and cross cultural issues. I utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.

Couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. I work with couples to identify patterns of behaviour that may be causing distress and provide tools to help them build a stronger, healthier relationship.

Let's debunk some myths about sex and help you achieve a consensual and pleasurable sex life! Sex therapy can be a safe space to explore your sexuality/gender and improve your understanding of yourself and/or your partner(s). In addition, sex therapy can be beneficial for a variety of concerns, including recovering from an affair, performance anxiety, painful sex, mismatched desires, sexual trauma, "problematic" pornography use, out-of-control sexual behaviours, offending behaviours, etc. I have extensive training in sex therapy and have had the pleasure of supporting individuals with the above-mentioned sex-related concerns. I have also gained invaluable experience in forensic settings working with people who have offended.